Coconut oil diet

Benefits of coconut oil diet

It seems counterintuitive, but for some a diet based on coconut oil is safe.

The diet with coconut oil has truly become the latest fad, and it seems that there is good evidence that supports it. It is known that coconut oil is exceptionally rich in medium chain fatty acids (MCT), and lauric acid, the primary fatty acid obtained from coconut fat is a fat in the body readily combustible with antibacterial properties .

The use of coconut oil in the diet helps to be thin because coconut oil does not become fat in the body.

Coconut oil helps convert energy in the body more quickly and also helps to increase metabolism. Because of this, the body fat is burned more efficiently. This is because coconut oil is a MCT, and make a lot of heat when converted into energy. In fact, it is said that the coconut oil burns calories three times in the body and increases the metabolism helping the body burn fat more easily.

Although coconut oil has higher levels of saturated, approximately 50% of the fatty acids of coconut oil are lauric acid, and the use of coconut oil as a substitute of polyunsaturated oils helps suppress appetite to lose weight and increase metabolism.

Recent studies have shown that the use of coconut oil specifically helps people who follow an unhealthy lifestyle, and some experts have suggested the need to return back to natural foods to help reverse most diseases through a complete diet, avoiding highly refined diet of our modern society.

So how do you use coconut oil?

Health professionals recommend taking 3 tablespoons a day. You can enjoy both coconut oil in your kitchen as adding it to your morning smoothie. It is also ideal for baking. Or we can take directly. Of course, you must maintain a healthy diet and exercise if you want to lose weight.

But if you've reached a point where it takes is a little boost, the coconut oil diet may be just what I needed.

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