Diet for acne

Natural Remedies for Acne

Correct feeding generates a strong immune system and helps prevent diseases, including acne.

Here we list some of the foods that can help you overcome the acne on the face or entire body. First mention those with whom we have to be careful.

The protein from meat and white bread

Eating meat in excess is unhealthy. Eating meat every day contributes to the narrowing of the arteries.

If you do physical work and spends a great deal of energy in your work then you should eat protein daily but need not be animal protein. Make sure the meat you eat has a minimum of additives and preservatives.

Remember that meat contains saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones, so that can cause acne.

The meat and white bread are two of the culprits of constipation. The meat to be more difficult to digest often partially digested reaches the colon. This causes harmful bacteria dominate the colon and produces constipation.

As meat and white bread have little fiber move slowly in the colon, leading to constipation and eventually to some type of inflammation of the colon.

Harmful bacteria, decaying meat and other undigested food contribute to the accumulation of toxic matter in the colon. This is the kind of condition you should try to avoid if you have acne. The stool of the colon to move regularly, otherwise, toxic matter accumulates toxic substances and pervades the bloodstream. The body before her survival instinct endeavor to remove the toxicity of the way that is, one resource you have is the skin. So if you have acne avoid meats and white breads.

Cereals should be eating:

  • Brown rice. It contains many amino acids that help rebuild skin tissue.
  • Whole grains in general. They contain folic acid, magnesium, vitamin E, B vitamins, minerals and fiber.
  • Oatmeal. You can take them in the morning with honey or raisins. Oats have an antiinflammatory effect on the skin and helps maintain balance. You can also take in vegetable soups.

Seeds and nuts

  • Almonds. Almonds contain protein, B vitamins, calcium, iron, potassium, magnesium and phosphorus. You can eat mid-morning snack, or lunch protein. Almonds help build muscles and tissue protein content.
  • Linseed. These seeds are known to contain large amounts of omega 3 oil, an essential oil for life. They also contain fiber. Omega 3 fatty acids also have anti-inflammatory power, which is good for acne.
  • Nuts. This is another excellent eating nuts. It contains vitamins A, B, C, calcium, iron, phosphorus and potassium. The almonds can be eaten like.
  • Sprockets. This nut is also one of the best to eat. It contains vitamins A, C, B complex, protein and iron.
  • Sesame seeds. Have a high content in calcium, phosphorus and potassium. Are useful to relieve several skin diseases like acne by reducing swelling.
  • Sunflower seeds. These seeds can use them as almonds and walnuts. They are high in protein, calcium and vitamin A. Provide nutrients for the construction of the entire body and are good for dry skin.

All these nuts and seeds should be eaten raw. If are toasted removes their properties as well as reduces the amount of vitamins and minerals.

All these nuts and seeds can be eaten in the morning or afternoon with an apple. Sesame seeds, sunflower and flax seeds can be put directly into a blender or grinder and can be used in smoothies or vegetable soups.

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