Fat and liver health

The acietes and liver

Many people who are interested in improving their health, especially the health of your liver. The liver in English is called LIVE-R because it is involved in digestion and assimilation. Processes nutrients to give life to your body to repair diseased and damaged tissue. Eliminates toxins and prevents pathogenic substances enter the blood, and from there be directed to all the cells of your body.

A year in U.S. Stadiums, more than 27,000 people die because of chronic liver disease and cirrhosis. Among people with diabetes there is a high number of deaths from liver damage. Over 60,000 people die of liver failure. It is estimated that 9,000 die from chronic hepatitis C and more than 12,000 liver cancer. It is believed that more than 25 million people have some sort of liver or gallbladder each year.

Liver disease is the seventh leading cause of death for Americans.

If you are interested or designing a plan for your health, do not discount the health of your liver. Most people have some liver weakness and do not even know until it's too late. Learn what you can do to treat your liver in the best way and it does not complicate life.

Symptoms of liver disease

Here is a list of symptoms that indicate that the liver is not functioning properly.

  • Frequent headaches are not associated with stress, eyestrain, or shoulder muscle tension
  • Frequent menstrual problems
  • Blurred vision or red eyes
  • Constant bitter taste in the mouth
  • Excessive anger, depression or mood swings
  • Tenderness in the liver area, just below the right rib cage
  • Acne, psoriasis, eczema, rashes and other skin problems
  • Muscle weakness

Any of these symptoms may be an indication that you have a weakness in the liver. If you have two or three of these symptoms or Get checked sure if the origin of disorders of the liver is a weakness.

What can you do if you think you have a weakness in the liver?

The first area where work is to examine the types of oils and fats you eat and make necessary changes so your liver does not suffer.

Saturated fats, such as found in butter, meat, butter and other oils are highly susceptible to damage from oxygen through the process called oxidation. When these fats are oxidized and become rancid form free radicals.

But saturated fats are not the only fat that can be oxidized. Even unsaturated fats, the so-called "good oils" can be oxidized. Still, it's better than most of the fat you consume are unsaturated and saturated fats are associated with heart disease.

All fats can be oxidized both inside and outside the body, or the frying of food, or inside of your body, by natural oxidation processes.

Liver cells are highly susceptible to free radicals. These free radicals are destructive to the cell membranes of liver and liver health weaken over time.

In addition, scientists have found that 17% of the oxygen you breathe and have available in your body becomes a free radical. These free radicals, again, attack and destroy the cells of the liver. In addition, the liver by enzymes it produces is primarily responsible for neutralizing free radicals that damage the body overall.

To counteract the free radicals and eliminate them need to take supplements of antioxidants and eat organic fruit and vegetables. Fruits yellow and red vegetables are the highest in antioxidants. Of course, besides this, it is best to also limit consumption of fried foods and do not use oils that have been boiled or fried.

Machine translation