Health Diet

Then we wrote a series of menus or diets that generally help maintain our health or recover from disease. As you can see is a vegetarian diet which has care of the compatibility of food for not producing excessive fermentation or heavy digestions. Of course each person can make a combination which he chooses but, following certain rules. In case of illness will require a health professional adjustment as the patient's need for nutrients and most convenient.

The amount will be to the liking of the person. Never go hungry.

Breakfast:
- Grapes, ripe bananas
- Sugar apples, apples
- Pears, persimmons, raisins
- Kiwi, oranges
- Grapes, prunes
- Watermelon (always alone)
- Pears and a yogurt (bio) with molasses
- Peaches, cherries, apricots
- Melon (always alone)
- Nectarines, apricots, soy yogurt
- Persimmons, dates.
- Cherries, ripe bananas
- Strawberries, apples.
- Pineapple

Notes for the breakfast diet
- Always with these fruits can have a glass of soy milk or rice or oatmeal sweetened with honey or syrup, fructose or sap.
- Best not to mix with sweet fruit acid fruit (eg kiwi fruit with custard apples)

Meals or meal:
- Vegetable juice, green salad, spinach, squash, steamed potatoes
- Vegetable juice, green salad, baked eggplant, spinach, whole wheat bread
- Juice of vegetables, salad greens, beet greens, carrots, baked beans
- Vegetable juice, green salad, asparagus, squash, sweet potatoes baked
- Vegetable juice, green salad, spinach, tender green beans without fiber, brown rice
- Vegetable juice, green salad, vegetables mixed with textured soy
- Vegetable juice, green salad, cauliflower, squash, artichoke
- Vegetable juice, green salad, vegetable broth and 15 hazelnuts.
- Vegetable juices, green salad, cabbage, carrots, sweet potatoes
- Vegetable juice, green salad, soy stew with vegetables
- Vegetable juice, green salad and slices of toasted rye bread with olive oil and garlic.
- Vegetable juice, green salad, cauliflower, spinach, brown rice
- Vegetable juice, green salad, vegetable soup and a boiled egg, or in an omelette, or tortilla with vegetables.
- Vegetable juice, green salad, green beans, endive, potatoes
- Vegetable juice, green salad, vegetable soup and nuts.
- Vegetable juice, green salad, carrots, pasta (best buckwheat, soybeans or rice)
- Vegetable juice, green salad and spaghetti with tomato comprehensive.

Notes for diet food
- Vegetable juices needs to be adjusted according to taste or disease. In these, the rule will not mix fruits with vegetables. Carrots and apples can be included in any fruit juice or vegetable (it is the exception).
- Vegetable juices can be taken at the beginning or during the meal.
- The salads will be seasonal vegetables (you can include apple).
- Never eat dessert, except apples.
- Salads can be aligned with organic olive oil and some salt from the Himalayas.
- Between meals you can take a juicy fruit of time with some oleaginous fruit (walnuts, almonds, hazelnuts, etc.).

Dinner:
- Green salad, artichokes, almonds
- Green salad and pumpernickel bread toasted with olive oil and garlic.
- Green salad, spinach, cabbage, curd
- Green salad, beets with oil boiled in oil, hazelnuts
- Green salad, pumpkin, spinach, egg omelet
- Green salad and some steamed spinach with walnuts.
- Green salad and boiled potatoes dressed with olive oil.
- Lettuce, zucchini, spinach, tofu, soy
- Lettuce, spinach, asparagus, walnuts
- Lettuce, watercress, green beans, avocado
- Lettuce, asparagus, pumpkin, walnuts
- Lettuce, turnip greens, fresh peas, tofu, soy
- Lettuce, squash, broccoli, almonds
- Lettuce, spinach, cabbage, fresh cheese
- Lettuce, broccoli, grilled seitan
- Lettuce, spinach, broccoli, raw sunflower seeds
- Lettuce, baked eggplant, seaweed, vegetable burger
- Lettuce, spinach, celery, cottage cheese
- Lettuce, beet greens, green beans, nuts
- Lettuce, turnip greens, green beans, boiled egg
- Lettuce, spinach, squash, avocado
- Lettuce, baked eggplant, spinach, soybean sprouts

Notes to the diet of the night

- In addition to these dinners, breakfasts, dinners but may be best not to use sour fruit for dinner.
- Whenever possible, eat before or not far from sunset.

As has been noted these diets try to follow the laws of healing foods, giving priority to food and raw vegetables with good food combinations.

*Automatic Translation