Healthy shake and constipation

Health Shake

Chronic constipation can be difficult to stop or elimination, since the colon is weakened. In most cases you will need to be retrained on how to have a bowel movement. In WikBio we have given many tips on this topic.

However, if constipation is mild, here are the recipe for a smoothie in the morning to take that will help activate the colon. This shake has many nutrients your body will use to regenerate your colon and your health.

Preparation of batter

You can drink it up or anything else for breakfast, another option is to take your place of work in a thermos or dark glass bottle and drink it in the morning.

Use a blender and without using fixed measures begin to take the following foods or nutrients. Make adjustments on the fly.

  • A banana peel
  • 4-5 strawberries or other berries or fruits
  • One tablespoon of lecithin granules
  • Two teaspoons of flaxseed oil
  • Half a glass of almond milk and other measures of apple juice.

Besides, grind in a coffee grinder about a teaspoon or less of each of the following seeds:

  • Sesame seeds (rich in lecithin, vitamin C, E, and calcium). Improve liver function and helps constipation.
  • Sunflower seeds (they are high protein with calcium and iron). This is a top seed as it feeds the entire body.
  • Linseed. They contain plenty of fiber and provide bulk to the stool.
  • 6 or 7 almonds. They are high in calcium, phosphorus and some B vitamins Only use a few. Remember to have high calorie content.

After grinding the seeds, united with previous batter and mix well. You can use the mixer again for a minute or two if you want to make it softer. If you want to make a little sweet, add a small amount of honey or molasses.

Besides this you can add some kind of nutritional supplement that is used as Acidophilus or other appropriate.

This is a very energetic beat that will certainly give you the necessary strength for tomorrow, but will also help enable the colon to prevent constipation. Bon Appetit.

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