Herbal remedies for sleep

Valerian

In Wikbio have addressed the issue of insomnia from the point of view of natural medicine and homeopathy. Now we will give a detailed list of medicinal plants that help to improve sleep and insomnia.

Herbal remedies for sleep

  • Poppy (Papaver rhoeas). It is very effective against insomnia due to anxiety or nervousness. When relaxing, allows us to rest in quiet.
  • Angelica (Angelica archangelica). Its main indications in relation to sleep and to sleep better: are anxiety and insomnia.
  • Oats (Avena sativa). Among its many properties, oats used in insomnia, anxiety and stress.
  • Azahar (Citrus aurantium). Bitter orange flowers are used and recognized worldwide for its sedative and anxiolytic power.
  • Eggplant (Solanum esculentum). In addition to its food, the eggplants are very helpful to be able to sleep better, for those who suffer from insomnia.
  • Onion (Allium cepa L.). The dinner salad with plenty of good raw onion stimulates deep and restful sleep.
  • Or Hawthorn (Crataegus monogyna). The hawthorn is effective in cases of inability to sleep irritability and anxiety source cardio-nervous.
  • Chamomile (Matricaria chamomilla). Chamomile is very helpful to sleep better by nervousness and insomnia, even in cases of small children.
  • Lemon balm (Melissa officinalis). Balm is soothing and beneficial in cases of insomnia. Lets sleep better.
  • Passiflora (Passiflora incarnata). Its principles are used in cases of insomnia, restlessness, excitability and anxiety among other disorders.
  • Linden (Tilia platiphylos). The lime is a mild hypnotic and sedative. Lets sleep better.
  • Valerian (Valeriana officinalis). Valerian has sedative and hypnotic properties. Used for anxiety, nervous and hyper, and insomnia. Lets sleep easy.

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