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Remedies for Skin

The skin problems are, for some people, the most frustrating. It's not just a matter of aesthetics, but because in many cases the standard medical treatments fail to cure or give lasting relief to some of these disorders. Even dermatologists and physicians have difficulty finding a cure for these problems.

Finding a treatment for these skin disorders it is sometimes difficult because each person requires different treatment. The treatment required depends on the personality, nutritional deficiencies and emotional tendencies of each individual. Some people respond to specific treatment and the same treatment for another person may not have any effect.

This is where natural remedies can help many patients with skin problems. In a clinical study used a nutritional program, 50% of the people involved in skin disorders noticed an improvement by using nutrients or supplements relating to the skin. So if you are suffering from some kind of skin disease that seems to have no solution try using natural remedies we recommend below.

First it is good to remember that your skin is a reflection of the inside of your body. One can hardly healthy skin internally if not healthy, healthy, toxic-free and well nourished. The skin is also a body "Eliminator" which helps the body to debug the internal toxins that we accumulate over the years. Remember that we live and die intoxicating poison.

In our article "Tips and Diet for a healthy skin" and have given good tips to get healthy skin. Now we expand it with some supplements or nutrients that have proven useful for the skin, especially eczema.

Remedies for eczema with a single nutrient, flax or linseed oil

Take 1 to 4 tablespoons of flaxseed oil a day. This oil contains the essential omega-3 oil that our body converts to EPA and DHA. This oil due to its properties helps reduce pain and inflammation and skin benefits.

The amount of flaxseed oil to use is something that each person has to keep trying. First start with a small amount, can be a spoonful a day if you have not previously been used to take. After a week, increase the dose of 1 to 2 tablespoons and after another week of 2 to 3 tablespoons. You need to find the right point where you start to feel the desired results in reducing inflammation of the skin.

The key is to be consistent in the use of flaxseed oil every day. And another thing, you may need to use it for 2-3 months to see results. For some people it may take longer, maybe even a year. However, for others the results are seen within a week.

Remedies for eczema with two nutrients: flax or linseed oil and B-complex supplement

The B complex vitamins can make flaxseed oil more effective. Take vitamin B complex potentiates the effects of flaxseed oil in your body, helping to create prostaglandins. Remember that prostaglandins help reduce inflammation. Start with a daily supplement of vitamin B of about 50 mg in the composition, and then move to s B vitamin complex of 100 mg. Always look at what dose is best suited to your needs.

Remedies for eczema with three nutrients: flax or linseed oil and B-complex supplement and antioxidants

A supplement of nutrients that will be helpful for eczema and other skin disorders are antioxidants. You should take supplements of antioxidants, including vitamin A, C, E and selenium to protect flaxseed oil deterioration and oxidation. The body automatically uses antioxidant reserves is to protect flaxseed oil, so that these antioxidants may be depleted unless restored by a supplement.

Please note the following regarding flax oil or flax:

  • One tablespoon of flaxseed oil contains 100 calories
  • If you notice any side effects or allergies using flaxseed oil, stop using it.
  • Use flaxseed oil in divided doses. That is, alone, in salads and soups.
  • Never cook or warm linseed oil
  • Keep flaxseed oil in the refrigerator when not in use.

In addition to taking the three natural remedies for eczema, you can use linseed oil on the affected skin area. For many people it is of great relief. Start by applying the oil in a small area to ensure that no adverse reaction.

Remember that the key to success is to be consistent in the use of these supplements and see how much of these supplements are that you would benefit.

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