Home remedies for irregular menstrual periods

Irregular menstruation

Menstrual periods tend to produce a big problem for some women. The most common include pain and discomfort during the period or when they suffer from irregular menstrual periods.

The latter problem can not be nothing serious, but may also indicate serious medical conditions or health problems. There may be a multitude of causes that every woman needs to correctly identify in order to know to deal with the disorder.

Causes of irregular menstrual periods

Irregular menstrual periods sometimes occur as a result of being too stressed or have a hectic lifestyle.

Smoking, eating unhealthy food and abusing caffeine and alcohol can affect the duration of menstrual cycles and can determine that they are irregular. These are the less serious causes, because the causes can be resolved by making a change in lifestyle, and also bring other benefits.

Certain diseases or prescription pills can cause an irregular menstruation. Once diseases are treated or changing drug problems will disappear.

But irregular menstrual periods may also unfortunately occur due to more serious reasons. Sometimes, hormonal imbalances or disease as a result of Polycystic ovaries produce irregular periods.

Women who lose a lot of weight in a short period of time also have irregular periods most frequently, as well as the women who practice sports. However, irregular periods not be overlooked because the lack of menstrual period may indicate a pregnancy.

Home remedies for irregular periods

Women with these problems can choose home remedies to restore the periodicity of their menstrual cycles.

  • You know the juice of grape and the juice of carrot as very useful in women with problematic periods. You need to consume on a daily basis and have numerous properties and nutrients, as well as improving their general State.
  • Mint powder combined with honey is also an effective home remedy for menstrual periods provided that consume a couple of times a day.
  • The seeds of fennel and radish seeds stabilized periods of women, then they are a good home remedy. The first of them has to be mixed with water and is consumed on a daily basis and the latter have to be mixed with milk whey and also eaten on a daily basis.
  • Irregular menstrual periods seem to be connected with a poor amount of iron in the body. If you have an iron deficiency is very prone to have irregular menstrual periods. You can solve this problem by the consumption of foods rich in iron and also take supplements if necessary. A good juice to increase the iron in blood is the liquified red raw beetroot, parsley and Apple or carrot.

Women with irregular menstrual periods can also use medicinal plants at least for several months in order to improve their status and monitor their diet is the most nutritious as possible.

Junk food should be avoided at all costs and foods rich in nutrients (abundant raw salads, vegetables, legumes, seeds, dried fruits and sweet dried fruit) should be made in the daily diet.

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