Iron and vitamin B complex to improve brain activity

Fruits and vegetables rich in iron

Iron and dementia

It was found that iron deficiency is a major problem in people of all ages. Everyone knows that lack of iron causes anemia. Iron is part of our red blood cells and allows oxygen to be transported through the body and brain. The brain uses more than 20% of the available oxygen in the blood. Lack of oxygen has a major impact on brain health and dementia training.

When a person has iron deficiency may have difficulty maintaining a conversation or to maintain a good level of care.

The actual capacity of absorption of iron in the body depends on the amount of acid you have in your stomach. If you have acid reflux or heartburn and are using drugs or antacids to get relief, you may be affecting your ability to absorb iron.

To absorb iron, the pH in the stomach has to be normal, 1 to 2 pH. Under these conditions, the iron in the stomach reacts chemically with other substances and is prepared for absorption in the small intestine.

When you take medication to reduce stomach acid, iron does not react chemically and thus not get proper absorption in the intestine. The result is iron deficiency.

Some of the best foods that hav​e iron:

Liver, kidney, wheat bran, spinach, parsley, radishes, peas, leeks, sesame seeds, walnuts, pistachios, dried coconut, cashew nuts, muesli, cereals, oats, rice, grains, etc..

Another option is to take an iron supplement of 25 to 50 mg daily. If you take iron supplements check with your doctor to see if you really need. Having too much iron can result in poisoning. Keep iron supplements away from children.

Vitamin B

Folic acid (vitamin B9) and vitamin B12 also tends to be a big problem in many countries. Vitamin B12 has been consistently found deficient in people with Alzheimer's. Folic acid and vitamin B12 has been proven to improve mental health of people who were in mental institutions.

Folic acid and vitamin B12 is related to the proper functioning of neurotransmitters and nerve cells. The lack of neurotransmitters is responsible for the loss of good memory.

To ensure that B vitamins do their job and help to maintain adequate mental capacity necessary to ensure that you take with your diet or a supplement. If you want to supplement your diet with a vitamin B product we recommend using 50 to 100 mg per capsule.

It seems that after a certain age B12 will not help in the relief and mental disorders.

Some of the best foods that contain vitamin B.

  • Fish and seafood
  • Whole grain bread, cereals, oats and barley
  • Chicken, meat, eggs
  • Most leafy greens, avocado
  • Cheese, milk and yogurt
  • Beans and peas
  • Oranges, lemons, grapefruit
  • Raw nuts

It is always best to get the minerals and vitamins from food. In food, minerals and vitamins are combined with other chemicals that allow your body to better absorb these substances in processed supplements. Remember: no man-made food beyond that which God has created.

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