Juices for Constipation

Benefits of apple juice

Freshly made organic juices cleanse the body and have a laxative to help you eliminate constipation. Taken regularly will help you have daily bowel movements.

Organic juices contain a good supply of minerals, bioflavonoids, vitamins, enzymes, antioxidants and other nutrients.

Daily drinking fruit juice is a quick way to get a lot of nutrients for your blood. When the nutrients reach the blood juices, remove the toxins that accumulate in the tissues. In the colon eliminates harmful bacteria, improves intestinal mucosa, expel toxins and have a laxative action.

Although juices provide helpful action throughout the body, it is best to limit their use and drink it in large amounts only when it comes to achieving certain health benefits. Remember that fruit juices are not fiber therefore should not replace food fruit except on specific occasions (fever, organic cleaning dramatic, fasting, etc.).

If you use natural foods with laxative effects in their juices, laxative effect diminishes after long term use.

If you have diabetes or adrenal fatigue, limit your intake of fruits and juices when you wake up in the morning. However, the morning exercise will help you tolerate drinking some juice in the morning even though these disorders.

When the juices of fruits and vegetables will include fiber in these foods will be better results in combating constipation.

It is always best to use freshly made juices, but as a last resort, packaged juices are better than not drinking anything.

Apple juice for constipation

We have already discussed in another article of the benefits of apples to eliminate constipation because of its high pectin content, soluble fiber, minerals, and sorbitol, a natural sugar that stimulates peristaltic action. Pectin helps to detoxify the bowel and promotes regular bowel movements.

The fiber of the apple adds weight and bulk to stools and helps to draw water from the colon, so that keeps the feces become hard and thus prevents constipation.

Apples are one of the best fruits to eat because of its high mineral content, so they provide alkaline electrolytes to your body. These alkaline minerals neutralize the acids responsible for many diseases. The acidity of the body is one of the main reasons for fatal diseases as we age.

So eating apples or drinking fresh apple juice daily. They are also effective for liver problems and gall bladder.

How to make apple juice

Use apples crunchy Granny Smith, Fuji, or Gala apples for juicing better than the mealy.

Drink three glasses of apple juice during the day (morning, afternoon and evening). If you also combine it with 3 or 4 whole apples every day you get excellent results for fiber and constipation and health.
Apple juice fast for a day

You can also fasted for a day or two of apples and apple juice. Eat 3 or more blocks during the day and drink apple juice every two hours. You can do this kind of fasting until the next morning. The advice we have given in this article are but a useful adjunct in the fight against constipation.

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