Lecithin: powerful nutritional supplement

Functions of lecithin

Lecithin is a natural antioxidant and a powerful nutritional factor.

Lecithin was discovered in 1805. Lecithin extracted from soybean oil through the oil refining process. Soy is a major source of lecithin.

Lecithin plays a fundamental role in human cell function. Phospholipid levels in soybean oils reached in 1.48 to 3.08% which is much higher than the 0.5 percent normally found in vegetable oils, but much less than 30 percent the egg.

Source of lecithin in food

Lecithin is found in a wide range of foods. Good sources include: cabbage, cauliflower, chickpeas, green beans, lentils, soybeans, corn, peas, liver, eggs, brewer's yeast, grains, legumes, fish and wheat germ. It is also a common food preservatives such as ice cream, margarine, mayonnaise, and chocolate bars.

Functions of lecithin

Lecithin is found in every living cell, its highest concentration is in the vital organs: brain, heart, liver and kidneys. Our brain shows a dry composition of 30% lecithin. Make an amazing variety of vital functions that directly affect our health and wellbeing. Lecithin can have health benefits, including maintenance of liver health, a healthy heart and circulatory system, increasing physical performance, successful pregnancy and child development.

Supplements lecithin or choline contribute to decrease in cholesterol content. A small study of people with normal cholesterol levels or slightly elevated levels showed that lecithin supplementation decreased both cholesterol from food and the production of low density lipoprotein (LDL or "bad" cholesterol) by the body.

Lecithin supplements achieve a higher bioavailability of choline supplements from choline salts, such as choline chloride. Lecithin supplements increase choline levels in the blood for longer. In addition, choline supplements often have an unpleasant odor.

Benefits of lecithin

  • Lecithin can certainly affect brain development.
  • Lecithin also acts as an emulsifier of fat.
  • Phosphatidylcholine may be useful in treating Alzheimer's disease.
  • The hill provides lecithin can help reduce high levels of homocysteine ​​in the blood.
  • Lecithin and choline are essential for liver function and health.
  • The hill is considered very important in brain growth and mental both the fetus and infant.
  • Lecithin prevents hardening of the arteries and heart disease to assist in the proper metabolism of fat and cholesterol.
  • Lecithin is used as a remedy for various psychological and neurological diseases.

Major indications for soy lecithin as a dietary supplement

Hepatitis, fatty liver, toxemia liver cirrhosis, oily skin, seborrhea, sebaceous cysts, coronary artery disease, high triglycerides, high cholesterol, arteriosclerosis, atherosclerosis, thrombosis, poor memory, children with learning problems, tardive dyskinesia, learning difficulties, Parkinson's disease, senile dementia, decline in intellectual country ability, decreased mental alertness, senile depression, bipolar disease, gallstones, premature aging, etc..

Precautions lecithin

High doses may cause nausea, dizziness or diarrhea.
High doses of lecithin should be accompanied by other vitamins and minerals like vitamin C and calcium.

Common names: phospholipids, phosphatidylcholine and choline

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