Magnesium stearate and dietary supplements

Magnesium stearate as additive vitamin supplements

The magnesium stearate is a magnesium salt containing stearic acid. Stearic acid is a long carbon (18) common saturated fat in our diet.

The magnesium stearate is readily metabolized in oleic acid (monounsaturated fat olive oil). Stearic acid is unique among all saturated fatty acids does not raise LDL cholesterol levels.

Between 10% - 12% of the fatty acids of cocoa is stearic acid, one of the richest sources of stearic acid in the feed. It's easy to get 5 grams of stearic acid (5,000 mg) by eating a chocolate bar. In comparison, a capsule of a dietary supplement typically contains between 1% - 2% stearic acid or 10 mg - 20 mg of stearic acid per capsule, or 1000 mg to 2000 mg per container (20% - 40% of a bar chocolate).

Stearic acid is a fatty acid common in meat, poultry, fish, grains, eggs, butter and dairy products. In the meat is 1/3 of saturated fat. The average intake of stearic acid in the diet of American women is 8.400 milligrams per day and 5,700 milligrams a day for men.

The amount of stearic acid is consumed in a vitamin product is a small percentage of fatty acid that is consumed each day as part of the diet, a fatty acid which is not very troublesome.

Magnesium stearate vitamins

Magnesium stearate has natural properties of lubricants, which is important for quality in the amount of vitamins that are made. This is especially true for complex formulas with multiple ingredients that have inherently different chemical properties (meaning that the ingredients can remain together or to be grouped in different ways depending on their properties).

Once the raw material of a formulation of a vitamin product is mixed is very important to maintain the consistency of the mixture, otherwise the capsule nutrients not be able to comply with what is stated in the label. By adding a small amount of magnesium stearate nutrients NO stick, allowing the product efficacy.

Magnesium stearate ingredients also prevents sticking to the encapsulation machine. This is also important, because some active principles, otherwise may adhere to the parts of the machine and not enter the capsules in the desired amounts, or in the indicated dose.

As you can see that a dietary supplement is of high quality is much more complex than most people think. There are numerous variables involved with the different nutrients in a product. These include the particle size of the ingredient, the moisture content, chemical composition, the solubility and cohesive nature. These factors vary with the ingredients of any product and becomes more complex when the number of ingredients in the product increases.

Companies that do not care about product quality could use excessive amounts of magnesium stearate, simply to keep machines running at maximum possible speed, but these companies would not be concerned about the quality of their product is of utmost importance.

This practice applies primarily to manufacturers of dietary supplements in tablet, and is one of the problems that the tablets tend not dissolve very well in many people.

Items in capsules are much easier to digest and absorb. Many people do not want to take diet products in tablet form for this reason.

Perhaps the ideal is that the least possible use magnesium stearate in the formulation of products, usually un1% of the product. Many companies use stearates derived mainly from palm oil or other natural plant sources, suitable for vegetarian diets. These raw materials are tested to the standards of U.S. Pharmacopeia

Companies that do not use the industry standard of magnesium stearate may have difficulty proving that their tablets or vitamin tablets have a constant dose.

Remember there is no known risk or technical reason not to use magnesium stearate in small quantities during the production of dietary supplements. By contrast, when used properly magnesium stearate helps to make a consistent product and higher quality.

Although there have been some critics of the use of magnesium stearate in dietary supplements, studies indicate that it is very safe and is an effective way to achieve quality in dietary supplements. This has been proven by decades of use in the dietary supplement industry and the health benefit of millions of consumers. No evidence for human research or showing that magnesium stearate is detrimental. On the contrary, their safety is well recognized in the industry.

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