Moderate exercise and vigorous

Examples of moderate exercise or vigorous activities
Moderate exercise or activity

The heartbeat and breathing are faster than normal. You can hold a conversation.

*Brisk walking

*Dance

*Weightlifting

*Riding a stationary bike

Exercise or strenuous activities
The heartbeat and breathing increase much more. It is difficult to hold a conversation.

*Aerobics

*Jump rope

*Sports

*Run

*Swimming

Physical activity can help improve heart health, reduce stress and feel good. To begin the following steps.

Why not start now?
Start exercising slowly if you have health problems.
If you have a health problem, consult your doctor before you start exercising.

Related Topics

Exercise and Triglycerides
Sports Recovery
Benefits of Exercise in Children

*Automatic Translation