Natural remedies for erectile dysfunction

Erectile Dysfunction

Although some consider it a sensitive issue, erectile dysfunction (ED) should not be something to hide or suffer in silence.

If you are a man with erectile dysfunction is not alone. According to the National Institute of Health in the U.S. the number of men with erectile dysfunction can be between 15 and 30 million men, and every day visits take place in doctors' offices by men who seek treatment for erectile dysfunction .

Fortunately, apart from common drugs, men who want alternative treatments or natural remedies and herbal supplements have a variety to choose from.

Remedies for Erectile Dysfunction

For example, a plant that is recommended for erectile dysfunction ginkgo biloba. Ginkgo biloba is an improvement in blood flow to the veins and arteries of the penis without the side effects of medications.

Other men with low libido take Indian ginseng, an herb tonic that can strengthen the body and is used by some as an aphrodisiac.

The amino acid L-Arginine is used by the body to create nitric oxide, a substance that relaxes blood vessels dedisminuir to erectile dysfunction. L-Arginine is found in foods such as meat, dairy, poultry and fish.

Some men suffering from erectile dysfunction often have zinc deficiency, and a supplement of 15-30 mg a day may help improve symptoms. But before you consider taking supplements and drugs, men with erectile dysfunction should take into account and exercise regularly are less likely to develop impotence with age.

Researchers at the Research Institutes of New England in Watertown, Massachusetts, studied 593 men between 40 and 70, and found that men who burned at least 200 calories a day, were less likely to develop erectile dysfunction than sedentary men , so even a single bit of exercise is very useful when it comes to maintaining a healthy sex life.

Machine translation