Natural remedies for hands and nails

Hands and nails

Hands are the most visible parts of all of us, and like other parts of our body can receive an abuse.

The fact that our hands are one of the parts of our body more used warns us of the importance of caring for them.

Cleaning products can be very harmful for nails and hands. Nails when exposed to water and then dry out and so time and again deteriorate. This contributes to brittle nails.

The nails of his hand are an essential part of your body and you have to give your nails the attention they deserve.

Before going to bed, it would be good to spread one bit of Vaseline and then put a couple of gloves of cotton in the hands. Your hands will be incredibly soft in the morning.

Acquire the habit of wearing rubber gloves when performing the tasks of cleaning the House.

Causes that affect the health of nails

  • Lack of vitamin A and calcium causes dryness and fragility.
  • The lack of protein, folic acid and vitamin C makes that stepfathers is formed in the nails.
  • The white stripes nails are caused by protein deficiency.
  • The lack of hydrochloric acid can make nails will depart.
  • Inadequate intake or lack of vitamin B12 can lead to excessive dryness, nails very rounded, curved and the darkening of nails.
  • Lack of zinc can cause white spots on the nails.
  • Cuts and cracks in the nails may indicate the need for more fluids.
  • Redness of the skin around of their cuticles may be caused by a poor metabolism of essential fatty acids.

Tips for improving the health of nails

Their diet should be composed of 50% of fruits and raw vegetables to provide vitamins, minerals and enzymes. Consume foods rich in sulphur and Silicon like broccoli, fish and onion. Include foods rich in biotin such as soya, yeast and whole grains.

Drink plenty of water and other liquids.

You can supplement their diet with Royal Jelly, spirulina, or seaweed, which are rich in silica, zinc and vitamins of the B complex to help you strengthen the nails.

Drink fresh carrot juice daily, it is rich in calcium and phosphorus and is excellent for strengthening the nails

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