Oat Bran - Properties

Benefits of oat bran

Oat bran is a more of a contribution in the field of natural dietary fiber.

Benefits of oat bran health

Your important content in soluble fiber fraction can be causes in the digestive tract, with sufficient water competition, colloidal suspensions, apart from significantly increasing the volume of the bolus, significantly decreases appetite, to cause a sensation of fullness .

It has been found also that the network itself structural fiber and water adhered thereto subtracted digestive process large quantities of simple sugars rapidly absorbed, and some more complex, such as cholesterol and triglycerides.

Everything stated is of great interest, primarily for anti-obesity treatments, in order to reduce overall food intake and remove a good portion of the calories in simple sugars and lipids, which for the reasons stated above, no are absorbed.

Secondly, the same ability to uptake of sugars, lipids and cholesterol decrease clinicamentente has shown high levels of glucose, cholesterol and lipids in cases of hypercholesterolemia and hyperlipidemia.

Oat bran, with increasing mass of the bolus, stimulates intestinal peristalsis, facilitating the physiological process of evacuation. In cases of habitual constipation, so common in today's society, the use of oat bran is a solution of the problem and its possible sequelae prevention, as can diverticulosis or even colon cancer. Therefore it is recommended to use regulate intestinal transit, adjunct in diabetes, hypercholesterolemia, hyperlipidemia and obesity treatments.

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