Properties of bananas

Benefits of Banana

Earlier we discussed the properties of lemons to health. It is said that garlic, lemons and onions are gifts from God to man. However, like apples, bananas are not far behind with regard to their properties for our health.

When compared with an apple, a banana has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the most nutritious foods.

A banana contains about 90 calories of energy, 23 g. carbohydrates, 12 g. sugar, 2.6 g. dietary fiber, 1 g. fat, 1 g. and 9 mg protein. of vitamin C.

Properties of Banana

Increases energy: Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives instant energy constant. Research has shown that just two bananas provide enough energy for a strenuous 90 minutes. No wonder the banana is the number one fruit with leading athletes in the world. But energy is not the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add bananas to our daily diet.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Glucose: Reduce the value of blood glucose is one of the healing effects of bananas. Eating one or two pieces of banana helps to recover their strength and recover from fatigue rapidly after finishing their daily work.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood that helps in cases of anemia.

Depression: According to a survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to help you relax, improves mood and makes you feel happier.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it ideal for combating blood pressure. So much so, that the Food and Drug Administration in the U.S. has allowed the banana industries that advertise fruit to help reduce the risk of blood pressure and stroke.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels in the blood.

Disorders of the morning: A snack with a banana between meals helps to keep blood sugar levels and prevent fatigue or dizziness typical morning.

Mosquito bites: Before using creams against mosquito bites, try rubbing the affected area with the inside of the banana peel. For many people it is an incredible relief to see how it reduces swelling and irritation.

Brain Power: Students will have an ally in the banana for exams. Eating bananas at breakfast, lunch, morning and increase their brain power. Research has shown that the banana because of its high potassium content helps in learning fully, giving them more capacity to learn.

Constipation: Its high fiber content makes bananas help restore normal bowel action, overcoming constipation without resorting to laxatives.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in chronic cases (always very mature). It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a refreshing fruit that can lower the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born good.

Quitting Smoking: Bananas can also help people trying to quit. Vitamins B6, B12 they contain, as well as potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana.

Hemorrhage: According to research in the New England Journal of Medicine, eating bananas as part of a regular diet can eliminate the risk of death from shock or injury up to 40%.

Warts: Those keen on alternative therapies say that if you remove a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the banana peel taped to the skin with a plaster.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, eat a banana for relief.

Recommendation: If you want to take advantage of all these properties always eat ripe bananas.

Machine translation