Supplements to maintain a healthy weight

Supplements for weight loss

Vitamins and minerals are essential for all cellular functions, including many aspects of how it meets our body to the digestion of proteins, carbohydrates and fats, which is key to losing weight.

Below are a few tips on the main nutrients that can help achieve successful weight loss in the medium and long-term and its relationship with the possibility of weight loss.

Main supplements

Calcium: Recent studies have shown that consuming enough calcium in the diet can help you lose weight, apparently the calcium plays a crucial role in regulating the amount of fat that is stored and is broken down in the body. The more calcium in a fat cells, more fat to burn. Let us therefore take calcium.

Magnesium: In a study that was made, people who consumed diets rich in magnesium, were protected against the development of metabolic syndrome, a group of risk factors linked a: cardiovascular diseases and diabetes, blood pressure high, low levels of HDL cholesterol, high triglycerides, high levels of sugar in blood and abdominal obesity.

Omega 3: studies suggest that overweight people who follow a program of weight loss that includes exercise tend to achieve a better control of their blood sugar and their cholesterol levels with a diet that includes fish rich in fatty acids Omega. This should be a staple in your low-fat diet. If you are not a major consumer of fish you can consider buying a capsules fish oil supplement or take oil from flax or hemp oil.

Vitamin C: researchers have not found a direct correlation between the presence of vitamin C in the bloodstream and the body's ability to burn fat as energy. But as the vitamin C plays a role in the oxidation of the fat has an important role to play in weight loss. According to the researchers, people who consume sufficient amounts of vitamin C burn 30% more fat during moderate exercise than those who consume inadequate amounts of vitamin C.

Chromium picolinate: chromium picolinate helps in the metabolism of carbohydrates and fats. It also helps to control the weight and to reduce high blood pressure and cholesterol.

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