Tips for good health

How to be healthy

Here are three keys to be on track to health. The three steps are:

  • Healthy Eating
  • Stress Management
  • Avoid toxic pollutants or

Healthy Eating

The first step is a healthy eating program with ten basic rules:

1. Do not skip meals (keep a regular in your eating habits)
2. Eating natural, unprocessed (raw food the more the better)
3. Eating a balanced diet (take a protein, fat and carbohydrate during the day)
4. Combine foods properly during meals
5. Add some healthy fats (avocado, nuts, seeds and olive oil)
6. Take carbohydrates (whole grains)
7. Take vegetables without restriction (green and bright colors)
8. Forget the sandwiches
9. Eat foods with fiber.
10. Drink plenty of water (kg body weight. X 0.03 = liters of water)

Stress Management

The second step of the program is stress management:

1. Take some time to rest in their daily lives.
2. Take a life of purpose, but do not worry too much about little things.
3. Keep track of the signs of stress (increased heart rate, blood pressure, anxiety, yelling)
4. Get enough sleep (7-8 hours)
5. Practice some exercise every day

Avoid toxic pollutants

Third, avoid all toxic chemicals, including:

1. Snuff
2. alcohol
3. refined sugar
4. Artificial sweeteners
5. Illegal drugs
6. MSG, additives and preservatives
7. saturated Fat
8. caffeine
9. certain medications

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