Vitamins and minerals for hair loss

Vitamins for baldness

With regard to hair loss have been many myths, but thanks to medical advances many of these myths are being corrected. For starters, although androgenetic alopecia is genetic and can be inherited, is not transmitted only through one of the parents, both can pass the genetic predisposition to baldness. Moreover, contrary to what was said, the hats do not cause baldness.

Hair loss is the most common known as male pattern baldness (MPB). Although known as MPB, women also suffer from MPB.

Although hair loss is not life threatening, is an indication of our internal health and can cause problems with the image as self-confidence. Not found no absolute cure for hair loss, and although the estate has much to say on this issue, however, there are several preventive measures that can be taken to keep the hair and scalp healthy.

Diet, nutrition and hair loss

Maintain a healthy state general level observed in the health of your hair. If your lifestyle is not healthy over time is reflected in the head. You will start losing their hair and activate its genetic code which was scheduled for you. To stay healthy, as we have said many times in SaludBio, you must eat the right way, exercise and stay away from any kind of drugs, both drugs or pleasure.

Define what a healthy diet for the prevention of baldness can be quite complex. However, here are the major vitamins, minerals and nutrients you need to take as a supplement or eat to maintain healthy hair:

Vitamins and Minerals for baldness

  •     Vitamin A
  •     All B vitamins, especially vitamin B-6 and B-12, folic acid, biotin
  •     Vitamin C
  •     Vitamin E
  •     Copper, iron, zinc, iodine, silica
  •     Essential fatty acids
  •     L-lysine
  •     Four or six glasses of water.

However, the best way for you to stay healthy without vitamin and mineral deficiencies is a good diet. Vitamins and minerals are abundant in fruits and raw vegetables. Eat in the morning or between meals as snacks fruits, nuts and semi-dry fruits (plums, raisins, dates, etc..). A good mineral supplement mineral product would also be a liquid, eg sea water (Quinton Hypertonic).

It is not necessary or advisable to buy a lot of counter vitamin supplements in order to reach that state of perfect health that some seek. Many OTC supplements are chemically processed and are not absorbed by the body properly.

It is also easy enough knowledge without an overdose of vitamins, especially when taking supplements of fat-soluble vitamins (vitamin A, E, etc..) And minerals, causing toxicity and adverse reactions. The probability of this happening is almost impossible with food, so it is always best to get most of your vitamin and mineral raw organic foods ..

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