Why not losing weight with my diet?

Diets that do not thin

Many women feel that all the sacrifices they make to lose weight seem to have no effect. They go without sweets for a few weeks. They become stricter controlling of calories. They are eating less than ever. And regular exercise performed one hour at least four days a week. However, do not lose a kilo. The question is: Why?

This is a dilemma that affects all the people who make a diet for everyone. They think they are taking all necessary measures to lose weight, but nothing seems to be working. In essence, they are trapped in a routine and a diet not know how to break free. As a result, they feel frustrated, depressed and sometimes, may engage in binge eating.

Generalized or standardized diets

One of the problems of the diets is that often are standardized. As a result, not taken into account individual physiology and metabolism of the individual.

This generalized approach for weight loss is short-sighted, and does not work in many cases. As a result, a growing number of people are turning to dieticians to teach them a specific weight loss strategy for them. This process has been simplified through the Internet, where users can contact a dietitian at any time of day or night via e-mail. The dietician can also act as a personal trainer, helping to give the answers to the questions you do about your diet.

Lack of support for weight loss

Another reason why your diet may be failing due to lack of support. You may have family members who can eat whatever they want and seemingly not win a gram. As a result, fill the refrigerator with junk food, which is a temptation.

Also, you can feel like someone does not have to turn to discuss your weight problems. To resolve this problem, many people seek psychotherapy to help them with issues related to food and the desire to lose weight. This may be particularly important if an individual has become very scrupulous in their efforts to combat their weight problems. Bulimia and anorexia are serious diseases that must be addressed to ensure the good health of the patient. Fortunately, there are a lot of treatment programs in many countries, specifically focusing on bulimia.

Hidden calories in foods

Yet another reason for the failure of their diet may be because you hide the calories. You may be consuming hundreds of calories and not even realizing it. For example, frappucinos that are so popular today are loaded up to 600 calories in one serving
You can also become addicted to sugary drinks, another source of extra calories. Taking some simple measures, such as removing sugary drinks from your diet, substituting skim milk for whole milk may be the key to the elimination of hidden calories to your diet to succeed.

Lack of consistency in your diet to lose weight

The lack of consistency can also be a murderer of his diet. You can start a diet for a while, then leave it because they see all the progress we wanted. Start again with another, and so on. It is natural to want to see quick results. The problem is that healthy weight loss involves losing only two or three kilos per week. That means you have to stay on your diet for months before seeing thins steadily and permanently. Do you discouraged by this? Maybe, but if you keep a positive attitude can achieve your ideal weight.

New lifestyle diet

You may also be more successful in your diet if considered as a change in lifestyle. So, have your diet becomes a meal plan for life. This means that you should change your outlook on food. The food was created to be the fuel for your body, and nothing else. As a result, you should not use food as a means to feel better or to get a sense of comfort, or to cover other personal problems. The food or foods are not more than that, nutrients and energy. It is true that you can enjoy eating, and all we do, but EYE! whether to enjoy the life you have to overeat to eat something wrong in your life.

A lifestyle change implies commitment, this means that you are willing to continue its long-term plan. If you feel that your current diet may not be a diet that will last for a long time, maybe it's time to switch to a different diet. Your ultimate goal should be not only lose weight but be healthier. A fad diet will not allow you to achieve that goal. Therefore, the diet should be chosen carefully.

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