Cherries. Properties

Black Cherry (Prunus serotina)
The black cherry is rich in carbohydrates, especially fructose, lipids and proteins. While their caloric intake is moderate compared to other fruits, provides significant amounts of fiber, which helps improve intestinal transit.

Black cherries and vitamins
In regard to their content of vitamins are present provitamin A and vitamin C.

What stands out most is the black cherry flavonoid content (mainly anthocyanins, which give it its characteristic color). They are also particularly rich in vitamin C, even more than citrus fruits.

Summarizing we can say that black cherries are rich in: vitamin A, vitamin C and vitamins B1, B2, B6 and vitamin E.

Among the minerals emphasize: Potassium, Calcium, Magnesium, Phosphorus, Chlorine, Iron, Copper and Manganese.

Benefits of black cherries

• Antioxidant Help
• Helps prevent inflammation
• Help diuretic
• Help detoxifying
• Helps prevent anemia

*Automatic Translation