Cooking Recipes: Pulses. As germinate

You can eat vegetables occasionally sprouts (lentils, chickpeas, beans or soybeans, etc.).. As soon as it is a less digestible food. Still according to the suggestion of his Educator "Health Sciences".

How to germinate
It throws to soak overnight legume to be cooking. The next morning the pod is removed and placed in a tray, cover with a damp cloth and placed in a dark place. The cloth is wet if it dries. After two or three days have sprouted and you can cook. Remember to add oil once cooked.

Remember that vegetables are proteins. Being sprouts are even more effective as protein and more nutritious. They also contain starch.

*Automatic Translation