Cranberries. Properties

The red or American cranberry (Vaccinium macrocarpon) contain more than forty Componenet that have antioxidant properties. They also have one of the highest concentrations of anthocyanin, which makes it one of the healthiest foods selected in the fight against premature aging.

Cranberries fight urinary tract infections and aid in cardiovascular health. Also as mentioned is a powerful antioxidant.

Usually, wild berries cranberries are a good source of fiber, which improves intestinal transit.

Another benefit of blueberries is that red is a good source of potassium, iron and calcium.

However, what actually characterizes these fruits is its abundance of natural pigments (anthocyanins and carotenoids) with antioxidant. As we know Vitamin C is an antioxidant, like anthocyanins and carotenoids. This vitamin is involved in the formation of collagen, bones and teeth, blood cells and enhances absorption.

The potasion is required for generation and transmission of nerve impulses, for normal muscle activity and is involved in water balance inside and outside the cell.

Summarizing we can say that among the properties of blueberries are red:
• The blueberries help reduce the risk of degenerative diseases
• The cranberries is Antioxidant
• Bilberry helps to prevent inflammation
• Bilberry aid in cardiovascular health
• Bilberry combat aging
• Bilberry helps with urinary tract infections

*Automatic Translation