Dates. Properties

Dates: have a ratio of 61% of alkaline salts. They have great nutritional value. It has vitamins A, B, D. It is rich in minerals like iron, magnesium, phosphorus and calcium. He is regarded as cancer preventive food for its magnesium content, since in the population of the oasis is not the disease. They emollient (softens the cough). They are usually boiled with milk (goat's best) and is an extraordinary food.

*Automatic Translation