Oil, Olives, Swiss chard, avocado

Given the importance of food in our health, and since microscopic examination of blood in dark field and with the HLB blood test may reveal nutritional deficiencies and helps us understand how well our body is nourished ; in this section of food and health, colocorá an index of the most nutritious and alkaline that suit us.

We emphasize this point because the alkalinity can not forget that the blood pH is 7.38 and our food is one of the most important factors that alkalinity or acidic blood pH. Generally, the amount of feed more protein than they really need, and carbohydrates (foods acidfifican blood), here we focus on those most beneficial for us to be more alkaline.

Oil olives
: olives provide calcium to the body in a balanced ratio with phosphorus. The black olives are more digestible than the green. They have a liver-biliary effect (Bile means and choleretic) and laxatives. The oil retains food for a while in the stomach and regulates the disposal of this. Tends to decrease the acidity of gastric juice and facilitates and regulates the evacuation of intestinal contents. The oil for its action is exciting colagoga bile secretion, and on the other hand, the insurer of the influx of bile into the intestines, due to contraction of the gallbladder. They are rich in carotene. Furthermore, olive oil enhances the absorption by the body from carotene content in other foods, such as in carrots.

Beet: Highly alkaline. Rich in iron and vitamin A. Regulates the functions of the large intestine and stomach, combat constipation and hemorrhoids. They have healing effects on internal and external inflammations and skin diseases.

Avocado
: Contains vitamin A and B, cystine, tyrosine and tryptophan and is notable for its richness in oil. Food is a very complete and highly digestible. It balances the nervous system and increased urinary acidity. Indicated in growth, convalescence, pregnancy, nervousness, colibacillosis and various gastric, intestinal and hepatobiliares.

*Automatic Translation