Potato, Cucumber, Pear, Parsley, Peppers

Potatoes: Has a 70% alkaline salts. Excellently digested when eaten boiled or so pure. They are also more digestible roasted or grilled. Better not eat them fried. They are an excellent source of calories and vitamins, especially C and B. Recommended intake for all sensitive people who have gastric, intestinal or hepatic.

Cucumbers: It has a 85% alkaline salts. Its energy power is very low because only produces 16 calories per 100 grams. It is refreshing, quenches the thirst and induces sleep. Relieves stomach pains and intestinal disorders. For those with sensitive stomachs can digest.

Pears have a 53% alkaline salts. For vitamins and minerals is a good detoxifier and solvent of uric acid. It is recommended for gout, rheumatic and arthritic by tannins it contains.

Parsley: It is mostly alkaline. It is rich in iron, calcium, vitamin C and A. So it is appetizer, digestive, tonic, anti-anemic, antiscorbutic, diuretic, pectoral, and so on. It is an antiseptic to the intestinal tract and blood.

Peppers: With 65% of alkaline salts is a staple food. It has a low caloric value, 25 per 100 grams. They are rich in vitamins and minerals. Your digestion is somewhat slow. Stimulate gastric secretion.

*Automatic Translation