Psychology: Relaxation Techniques: verbal psychotherapy. Therapeutic Hypnosis


RELAXATION TECHNIQUES

With the relaxation field work of the patient, which is his body.

1 .- Schultz Autogenic training


This method is achieved. That is the person ceases to be contracted by means of focus. The person has to come to relax so that there is a disconnect with the "soma". Then you can enter formulas in the mind "organ-specific. That is, we give you information agencies for recovery.

2. The technique of Ajuriaguerra


Also called "reeducation psicotónica. It consists of a dialogue between relaxing tonic and heart rate. This is because many people feel palpitations, cardiac abnormalities, perforation, etc.. This technique allows you to relive experiences of dependency, vulnerability, taking away, and so on. To avoid this vulnerability or emotional problems we have to relax and talk to the affected area. So, that after relaxation by the Schultz method we talked to the body, making him understand that the problems should not affect us, affect us. We have to treat the body as a mind and we another. In this way induce the body to equilibrium.

3. Relaxing by multiple inductions Sapir


A combination of classical relaxation techniques (Schultz) with positive induction techniques (Ajuriaguerra).

4. Bio-feeback

Technique for introducing electrodes to induce brain waves corresponding to get a good psycho-physical state. This will induce alpha waves of relaxation. When the brain has absorbed this alpha wave device for bio-feebak, the brain is induced by alpha. So this system is for those who can not achieve this state of relaxation by the former methods.

We must bear in mind that our brain waves are generated by the lifestyle we lead. These devices can regulate those brain waves.

VERBAL PSYCHOTHERAPY

It is indicated when psychological problems are reflected in somatic disturbances. It is indicated mainly for panic. We have to do an analysis to determine the wishes of the patient, the patient's ability to value (self) and then analyze the degree of somatization disorders and who have the potential patient's insight (for this are the relaxation techniques above).

Within verbas psychotherapy is psychoanalysis. This method is only for people who want to find the root of his psychological condition, ready to be challenged in a radical way, to change their patterns of life whatever is necessary, and that are able to contact the analyst.

With this method the first thing to do is tell some little thing that needs to improve. If we see that the person makes resistance should be left and, rather, further assist with your nutrition, relaxation, etc..

SOFROLOGIA


It consists of logic. Positive induction and combination of the above techniques.

HYPNOSIS THERAPY

Is raised by a suggestion or inducement of strain (aflojamien-to) of each body part.

First you have to relax, ie separate the psyche from the soma. One example is the use of hypnosis for dental extractions. When the patient relaxes one tries to feel the tooth. After this has been achieved, we note that the alveolar orifice where is the tooth, is enlarged, it expands, as if to stay loose tooth. This is for relaxing and anesthetic hormones that we produce ourselves. It is now that can perform the extraction. For this we need many test sessions. This is self-hypnosis.

PHARMACOTHERAPY
Only be used as a transition to the psycho-therapeutic framework should be psychosomatic. The good psychiatrist will use drugs to get the patient out of his state and then go by inducing the patient to a psychosomatic therapy.

Related topics:

* Individual and social psychology
* Psychology: Psychoanalysis
* Psychology: Social problems, epidemiological, cross-cultural and ecological
* Psychology: psychosomatic disorders with psychological component
* Psychology: psyche-soma unit

*Automatic Translation