Raspberries. Properties

Raspberry (Rubus idaeus)

Raspberry or Strawberry forest contains iron, vitamin C, fiber and flavonoids.

Among the nutrients in raspberries are vitamin E and vitamin C, useful for the absorption of iron.

Another advantage of eating raspberries is their content in B vitamins, which promote energy metabolism and also play an important role in our body at the stage of growth.

The raspberry is a good source of fiber and also contains small amounts decalcio, potassium, iron, magnesium and minerals vital to health which are absorbed by our body efizacazmente grace to aportaciónd of vitamin C in the raspberry.

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