Recipes: Artichokes

Natural Artichokes
Cooked by steaming and serve warm with just a little olive oil or with a sauce made as follows: mashing some black olives and a dash of garlic and mix with chopped parsley and olive oil. Delicious sauce to accompany a slice of bread.

Artichokes with garlic

They become like mushrooms and also if you like it takes a pinch of cayenne pepper mixed with the crushed garlic. A artichokes have to hide them from the beginning because they have no water. Is cut into steaks and put a little water and lemon before them so they do not blackened. Can also halved, when they are turned golden.

Artichokes with garlic and parsley

Artichokes are washed whole, are given a blow from a vessel to be opened and the lemon gives the inside and out. Place in a pan with a dash of oil. It takes a bit of salt and pour in some water and get plugged. When they are tender puts them in garlic and chopped parsley and allowed a few minutes.

Artichokes with egg
In a pan with a dash of oil to sauté the artichokes. He added tomatoes peeled and shredded, also cut up carrots, salt, bay leaf and thyme. Then cover with water and add lemon juice. It is cooked over medium heat. When incorporated two beaten egg yolks.

Artichokes a la catalana

In a saucepan, sauté in a bit of oil and clean the artichokes. He adds chopped onion, two cloves of minced garlic and stir occasionally. Then he joined a glass of white wine, salt and cloves, and left about ten minutes, stirring. Finally, add tomatoes peeled and sliced and chopped parsley. Sprinkle over some bread crumbs and baked in the oven. When the oven is turned off before removing it may take a little oil.

Artichokes: Rich in iodine, potassium, iron and silicon.

Cooked by steaming. Use as a vegetable. The center can be eaten raw in salads.
Good for mild intestinal bolus. It strengthens the body.

*Automatic Translation