Recipes: Asparagus, Spinach, Ratatouille

Choose very soft and wash well without peeling. The easiest way is to prepare and cook delicious steamed, and serve as is with a little olive oil or butter and a little chopped parsley.

Asparagus: Rich in calcium, iron, silicon and iodine.
Cut them into small pieces and cook by steaming. Use as a vegetable cooked.
Effective against kidney and bladder problems.

Spinach flan
Cook the spinach with salt, cooked and rinsed under the tap and drained well. They pass through a sieve and they take a little milk (soybean), two beaten yolks, a dash of olive oil, salt, pepper and nutmeg gets water bath until set. We must chill.

Spinach: Rich in potassium, silicon
Consúmala raw or steamed. Not too much for their high oxalic acid content. It can be liquefied.
Mineralize the body.

She puts in a saucepan on very ripe peeled tomatoes. A part is put into another saucepan a bit of oil, pepper, onion, zucchini, and eggplant also if you like, all in pieces. When he lacks little is added by the last tomato masher and puts salt. When you run out of stock is removed and added the oil.

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