Recipes: cabbage, cauliflower

Cabbage with olives
Available at the center of a source steamed cabbage and surround it with water and cooked rice mixed with an equal amount of black olives. Dress with a little olive oil.

Cabbage with Chestnuts
Chop a green cabbage after it is steamed. Cook steamed chestnuts and puree with some of them, reserving a few whole. Mix the cabbage with mash and pass it to the oven. Garnish with whole chestnuts.

Brussels sprouts

Like any vegetable, Brussels sprouts can be served simply steamed, and topped with a little olive oil.

Brussels sprouts with tomato

After cooking, drain the cabbage and fry in a pan with a dash of oil along with sliced tomatoes, some garlic and parsley. When you add the oil.

Brussels sprouts wrapped
Prepare pie dough and spread with the roller. With the help of a glass, cut washers in the act. In the middle of each washer, arrange a pre-steamed cabbage and a black olive, enclose the dough into a pie and baking hot.

Brussels sprouts with onions

Cook the cabbage with salt, then drain well. Cut onions into slices, put in a pan with a dash of oil, covering them. When you're almost done is throw cabbages, are left to cook for about ten minutes and then sprinkle with parsley, retire and add the oil.

Cauliflower with Avocado
Cauliflower is cooked whole in salted water. Drain and cool. He poured over apple cider vinegar, salt and pepper. Grind almonds avocados with salt, pepper, nutmeg and oil. It should be a paste, which is covered with cauliflower. Place on a platter and garnish with radishes.

Cauliflower with garlic and lemon
The cauliflower is cooked whole with stem and leaves. Water is removed, it opens the cauliflower, and adding a shake of garlic, olive oil and lemon juice. She covers so that the garlic is done with steam. The water removed can be used to broth.

Cabbage: Rich in calcium and potassium.
It could take leafy vegetable salad. Also raw or in soups. For your calcium is good for bones and teeth. Do not consume in excess.
The broth is good for their calcium. Hardens bones and teeth. Mineralize the body.

Brussels Sprouts: Rich in calcium, potassium and sulfur.
Soak in salted water for 30 minutes. Cook by steaming. It can be liquefied.
Good mineralizer.

Cauliflower: Rich in potassium, calcium, sulfur and silicon.
Separate the flowers. Soak in salted water for 30 minutes. Steam them.
Very good intestinal debugger.

*Automatic Translation