Home remedies for heartburn or acid reflux

Remedies for Heartburn

Many people, when they have eaten at a buffet or gone to a company dinner, due to eating more than necessary have been presented after the meal the classic heartburn or acid reflux. This is normal, as they have loaded his plate with more food than your stomach can digest at one time.

The medical establishment believes that most people who suffer from heartburn or acid reflux is because you have excess stomach acid, and this is the cause of your heartburn. So instead of advice you about your eating habits, your doctor will prescribe an acid blocker medication.

Acid-lowering drugs or doctors prescribe blockers that usually have a negative impact on health. Your stomach must have an acid pH of 1.5 to 2.5. With antacids or reducing the pH of the stomach may rise to 3.0 or more, this means less acid. A pH of 3.0 or higher can lead to health problems are not solved with the use of these inhibitors.

Cause of heartburn or acid reflux

Heartburn or acid reflux occurs when the esophagus valve that communicates with the stomach is opened when it should not. When this happens a bit of stomach acid and digested food passes into the esophagus. This will give you a burning sensation, as the coating or lining of the esophagus is not designed to be exposed to acidic stomach contents.

If you ever have acid reflux or heartburn, burning sensation, stomach pain and discomfort you will find a treatment for heartburn. Here is a list of home remedies or dietary patterns to follow if you want to be free of heartburn or digestive problems.

Home remedies for heartburn and digestive enzymes

Just before eating, drinking 2 to 3 capsules of digestive enzymes can help digest food. If food remains in the stomach longer than it should decompose, produce gases and become a source of acids. And if that undigested food passes into the colon, can cause disease in the colon if this problem persists for many years.

Home Remedies for Heartburn and water

Limit the amount of fluids you drink and eat. Drinking too much water dilutes the stomach acid needed to digest food. If you drink water, use water at room temperature, since cold water slows the digestive process.

Home remedies for heartburn with less sugar

Limit your intake of sugar when you eat. Sugar has no nutritional value and causes calcium to be expelled in the urine. You will also need additional minerals during digestion, and this can lead to alkaline mineral reserve is reduced and the acidity increases. Be sure not to drink soda or other sweetened drinks during meals.

Home Remedies for Heartburn and fruit

After eating, do not eat fruit. Your stomach is busy digesting the food you just ate. Eating fruit will cause the fruit to remain in the stomach, and you may be on the waiting list until it can be digested, then its decomposition gases produced and become acid.

Home remedies for heartburn with a good diet

Do not eat too much food and combine well. When you eat too much food at one meal which combines meat, carbohydrates, sugar, soda, fats and processed foods, the food your stomach can not digest will become acidic. This acid creates gas and can put pressure on the esophageal valve causing it to open.

A weak valve can be caused by eating foods that are too acidic for a long time. It can also be caused by the mixture of many types of food during a meal. A balanced diet of alkaline and acid foods valve remains strong and will not open if occasionally eat more of the account.

These are just a few treatments or home remedies for heartburn that can help keep your digestion free from acidity. Remember that your stomach needs strong acids to digest food. Using acid reducers or blockers is against the nature of your stomach. Without stomach acid, their digestive system becomes susceptible to many diseases and cause weakness of the valve of the esophagus.

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