Home remedies for sore throat

Remedies for sore throat

The irritation of the throat can cause people to have difficulty swallowing food or water.

It can be caused by many factors, such as acid reflux, infection, certain medications, cry, cough, allergies, dry mouth, fever, smoking, flu, cold, etc..

Symptoms of sore throat

The symptoms of sore throat may include:

  • Pain in the throat when swallowing
  • Voice cracking
  • Tingling as she talks
  • Constant tickle in the throat
  • Cough
  • Swallow more often
  • Fever
  • Greenish phlegm
  • Earache.

Home remedies for sore throat

There are several home remedies for sore throat, which are easy to use and easy to follow. Some of the most common home remedies:

1. One of the easiest remedies for this irritation is to avoid the cold water and instead drink warm water.

2. Try drinking hot liquids like tea, soups and broths. These liquids can be very beneficial and make the throat heal faster.

3. Another effective home remedy for sore throat is to gargle with warm salt water. This will give relief from pain and soothe your throat.

4. Boil some milk with a pinch of salt and half teaspoon of turmeric powder. Allow the milk to cool slightly and then taken before going to bed every night. This is one of the effective home remedies for sore throat.

5. The apple cider vinegar is another effective home remedy. You can mix apple cider vinegar and honey in equal parts in a glass of warm water and drink it.

6. Increase water intake. This relieves you of sore throat in a day or two. Keep your body hydrated by drinking eight to ten glasses of water a day. This will reduce the dryness of the throat and give rest to his throat.

7. Vitamin C is very useful in combating infections caused by viruses and bacteria. Add vitamin C to your diet by consuming orange juice. You can also get some fresh orange juice diluted with an equal amount of water. Now drink the juice.

8. The consumption of snuff and alcohol can cause irritation in the throat. So, you know you better stop these habits.

9. Take a lemon and boil it in water. Then let it cool lemon. Now squeeze the lemon and the juice collected in a glass and add a little honey. Eat a teaspoonful every three hours.

10. The dry air of a room can also cause irritation in the throat. Therefore, it is always a good idea to humidify the air.

11. Try to avoid paint fumes, chemicals and volatile liquids since they may cause irritation in the throat.

12. Try sucking on some natural pills based on propolis and vitamin C. This will help soothe the throat.

13. Tamarind is also one of the main remedies for sore throat. Gargle with tamarind water. This will give relief and can be very effective in the treatment of sore throat.

14. Licorice can also help calm the inflammation quickly. Only chew or suck on a small piece of raw licorice is usually sufficient.

15. The irritation of the throat can be caused by cold and can be treated through the use of cinnamon. Take a teaspoon of cinnamon, two teaspoons of honey and a pinch of pepper. Now you add boiling water (a cup). Let cool and then drink the solution.

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